The Omega-3 Index ™ test can be ordered at for $54.95. Therefore, re-testing should be done only 2-3 times per year. Once a person increases their intake of EPA+DHA, the Omega-3 Index ™ will begin to go up immediately, but will continue to change for 3-4 months. Many factors –age, sex, weight, diet, genetics, smoking habits, medications you may be taking, and other medical conditions – can all influence the body's response to EPA+DHA.
The amount of EPA+DHA one would need to eat in order to raise their Omega-3 Index ™ into the desirable range cannot be predicted with certainty. The Dietary Guidelines state that this intake has been "associated with reduced cardiac deaths among individuals with and without pre-existing cardiovascular disease."įor perspective, the FDA has determined that the consumption of up to 3000 mg/day of EPA and DHA is generally recognized as safe. This will provide between 250 and 500 mg per day of EPA and DHA on average. DHA-fortified foods (such as eggs, milk) can also contribute to higher omega-3 intakes.īoth the 2015-2020 Dietary Guidelines for Americans (DGA) and the American Academy of Nutrition and Dietetics recommend the consumption of at least 2 servings (i.e., about 8 ounces) per week of a variety of seafood, preferably omega-3 rich fish.
Some of the best seafood sources of omega-3 fatty acids are salmon, mackerel, herring, sardines and albacore tuna. Most Americans are below the desirable range, and could improve their Omega-3 Index ™ by eating more EPA+DHA-rich foods or taking omega-3 supplements (fish, krill, algal, or cod liver oils). This agreement with FDA will make it possible for more consumers to learn their personal omega-3 status, and if they act on that information and increase their EPA and DHA omega-3 intake, then improved health outcomes should follow." Adam Ismail, Executive Director, Global Organization for EPA and DHA Omega-3s. "Omega-3 blood tests have been around for some time, and the emerging evidence is demonstrating how important it is to understand one's omega-3 status. An Omega-3 Index ™ in the range of 8-12% is one indicator of better overall health. As a part of an overall healthy lifestyle, an Omega-3 Index ™ in the 8-12% range may help to maintain heart, brain, eye and joint health. The Omega-3 Index ™ is the level of long-chain omega-3 fatty acids, EPA+DHA, in red blood cell membranes expressed as a percent of total fatty acids. The Omega-3 Index ™ is a blood test of omega-3 fatty acid nutritional status that can be measured from a dried blood spot. This action followed upon OmegaQuant's submission to the FDA of internal data that included method validation, consumer testing, clinical utility, safety considerations, marketing materials, and reports for the Omega-3 Index ™. 13, 2017 /PRNewswire-iReach/ - A Sioux Falls company, OmegaQuant, LLC has reached an agreement with the Office of In Vitro Diagnostics and Radiological Health of the Food and Drug Administration (FDA) that allows OmegaQuant to market its Omega-3 Index ™ test as an over the counter, general health and wellness product.
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